Penerapan Latihan Stretching Abdominal sebagai Upaya  Non-Farmakologis Mengurangi Nyeri Dismenorea pada Remaja Putri

Intan Kumalasari; Dwi Uswatun Khasanah; Herawati Jaya

doi:10.62383/fundamentum.v3i2.757

Authors

Intan Kumalasari Poltekkes Kemenkes Palembang
Dwi Uswatun Khasanah Poltekkes Kemenkes Palembang
Herawati Jaya Poltekkes Kemenkes Palembang

DOI:

https://doi.org/10.62383/fundamentum.v3i2.757

Keywords:

abdominal stretching, adolescent girls, community service, dysmenorrhea, menstrual pain, reproductive health

Abstract

Dysmenorrhea is one of the most common reproductive health problems experienced by adolescent girls, significantly affecting daily activities and academic performance. Non-pharmacological approaches such as abdominal stretching offer a safe, simple, and cost-effective alternative for reducing menstrual pain. This community service activity was conducted at SMPN 8 Lubuklinggau from April 11 to 17, 2022, aiming to enhance students’ knowledge and skills in managing dysmenorrhea through abdominal stretching exercises. The program included education, demonstration, independent practice, and pre- and post-test evaluations. The results showed that most participants experienced a reduction in menstrual pain intensity and improved understanding of dysmenorrhea management. The intervention proved to be effective and feasible to be integrated into regular school health programs. Additionally, the activity empowered adolescents to take a more active role in maintaining their reproductive health. Further research is recommended to evaluate the effectiveness of abdominal stretching on a broader scale.

Downloads

Download data is not yet available.

References

Afriani, D. (2024). Kesehatan Reproduksi: Dismenorea (Nyeri Haid). Penerbit Nem.

Amri, A., Rambe, R. M., & Fadhillah, S. A. (2024). Upaya meningkatkan pemahaman siswa tentang olahraga prestasi, kebugaran, kesehatan, dan rekreasi melalui metode pembelajaran partisipatif di kelas x sma swasta rantau prapat. Pendalas: Jurnal Penelitian Tindakan Kelas dan Pengabdian Masyarakat, 4(2), 117-130.

Bustan, M. N., & Seweng, A. (2018). Abdominal stretching exercise in decreasing pain of dysmenorrhea among nursing students. In Journal of Physics: Conference Series (Vol. 1028, No. 1, p. 012103). IOP Publishing.

Dewi, N. P., Solehati, T., & Hidayati, N. O. (2018). Kualitas hidup remaja yang mengalami dismenore di SMK Negeri 2 Sumedang. Jurnal Ilmiah Manuntung: Sains Farmasi Dan Kesehatan, 4(2), 129-142.

Emilia, O., & Prabandari, Y. S. (2019). Promosi kesehatan dalam lingkup kesehatan reproduksi. Ugm Press.

Kusuma, A. C. (2019). Efektivitas teknik yoga dan abdominal stretching exercise terhadap intensitas nyeri haid (dismenore) pada mahasiswi di fakultas ilmu kesehatan universitas muhammadiyah magelang (Doctoral dissertation, Skripsi, Universitas Muhammadiyah Magelang).

Lestari, A. P., Ningsih, W. T., & Nugraheni, W. T. (2023). Pengaruh abdominal stretching exercise terhadap tingkat dismenore pada mahasiswa D3 keperawatan Tuban. Jurnal Multidisiplin Indonesia, 2(9), 2582-2588.

Mantolas, S. L. (2019). Hubungan tingkat stres dengan kejadian dismenorea pada mahasiswi keperawatan angkatan vi sekolah tinggi ilmu kesehatan (STIKes) Citra Husada Mandiri Kupang (CHMK). Chmk Midwifery Scientific Journal, 2(1), 33-33.

Murtiningsih, M., Solihah, L., & Yuniarti, S. (2019). The effect of abdominal stretching exercise on dysmenorrhea in adolescent girls. Journal of Maternity Care and Reproductive Health, 2(3).

Narsih, U., Shofia, V., Sulistyorini, E., & Damayanti, E. A. (2024). Edukasi pengelolaan Dismenore pada remaja putri di Pondok Pesantren Rofiatul Islam. Jurnal Dedikasi Masyarakat, 8(1), 1-6.

Nisak, Y., Nawangsari, H., & Maunaturrohmah, A. (2021). Pengaruh abdominal stretching terhadap intensitas nyeri haid pada remaja putri. Jurnal Keperawatan, 19(2), 47-54.

Nurfitri, N., Amaliah, A. R., & Sriyanah, N. (2021). The effect of abdominal stretching exercise on the intensity of dysmenorrhea. Jurnal Kesehatan, 14(1), 55-61.

Ozturk, N., Gerçek Öter, E., & Kürek Eken, M. (2023). The effect of abdominal massage and stretching exercise on pain and dysmenorrhea symptoms in female university students: A single-blind randomized-controlled clinical trial. Health Care for Women International, 44(5), 621-638.

Prastiwi, S., Hidajaturrokhmah, N. Y., & Anggraeni, S. (2021). The effectiveness of abdominal stretching exercises and dysmenorrhea gymnastics against dysmenorrhea pain intensity in adolescent girls: literature review. Open Access Health Scientific Journal, 2(2), 34-41.

Putra, A. S., Saputra, N. P. K., Noviardi, N., & Ismawati, I. (2024). ANALISIS FAKTOR RISIKO DISMENORE PRIMER DAN DISMENORE SEKUNDER PADA MAHASISWI. Media Penelitian dan Pengembangan Kesehatan, 34(1), 166-176.

Rahmawati, V. Y., & Puspasari, J. (2021). Emotional Quotient (EQ) Berpengaruh terhadap Gangguan Menstruasi pada Remaja di Masa Pembelajaran Jarak Jauh. Jurnal Ilmiah Kesehatan Keperawatan, 17(3), 219-229.

Rejeki, S., Pratama, F. Y., Ernawati, E., Yanto, A., Soesanto, E., & Pranata, S. (2021). Abdominal stretching as a therapy for dysmenorrhea. Open Access Macedonian Journal of Medical Sciences, 9(G), 180-183.

Saifah, A. (2019). Pengaruh latihan peregangan perut terhadap intensitas dismenore pada remaja awal. Healthy Tadulako Journal (Jurnal Kesehatan Tadulako), 5(2), 18-28.

Sakti, P. M. (2022). Atasi Dismenorea Pada Remaja Dengan Terapi Komplementer. Penerbit P4I.

Swandari, A. (2023). Intervensi fisioterapi pada kasus dismenore.

Triyulianti, S., Muawanah, S., Nurmaliza, N., Misfa, O., & Soleha, A. (2024). Pelatihan Self Exercise Untuk Mengurangi Nyeri Haid Pada Siswi Sekolah Menengah Atas Negeri 06 Pekanbaru. Jurnal Pengabdian Masyarakat: Pemberdayaan, Inovasi dan Perubahan, 4(6).

Tyas, E. S., Hartono, S., Wahyuni, E. S., Muhammad, H. N., Prasetya, F. I., & Sasmito, P. (2023). The Effect of Abdominal Stretching, Yoga, and Dysmenorrhea Exercises on Prostaglandin Levels and Pain. International Journal of Public Health Excellence (IJPHE), 3(1), 442-449.

Upganlawar, D. S., Patil, S., Dhage, P. P., & Upganlawar, D. (2023). Efficacy of Connective Tissue Therapy and Abdominal Stretching Exercises in Individuals With Primary Dysmenorrhea: A Review. Cureus, 15(10).

Wardani, P. K., Fitriana, F., & Casmi, S. C. (2021). Hubungan siklus menstruasi dan usia menarche dengan Dismenor Primer pada siswi kelas X. Jurnal Ilmu Kesehatan Indonesia (JIKSI), 2(1).